Whether you’re looking to try a beginner-level class or 1:1 focused rehabilitation after an injury , Bodykynd can be as flexible as your needs. We offer three different sessions:

1.

Sunlight streaming through a large window illuminating a wooden shelf filled with pilates equipment and a green yoga pillow resting on the floor nearby.

Group Mat Pilates

Friendly inclusive classes great for mobility, alignment, balance and core stability. Ideal for beginners, older adults and anyone wanting to move better and feel lighter in their body
60 min ·  Woodbridge

2.

A person on a yoga mat, adjusting a cork yoga block with their right hand while in a kneeling yoga pose.

1:1 Mat Pilates

Tailored sessions designed around your body and goals — rehab, pain management,movement re-education or strength and toning. Classic mat Pilates sessions dedicated to building a stronger, more resilient core.

3.

Close-up of the side of a Pilates reformer machine with a padded footrest in focus and a black padded seat in the background, in a room with wooden floors and beige walls.

1:1 Reformer Pilates

If you want to take things further the Reformer offers controlled resistance that strengthens, lengthens and unifies  — perfect for those wanting faster progress or a premium experience. Reformer Pilates uses a spring-loaded machine to add resistance and support, allowing deeper strengthening, alignment work and targeted full-body conditioning.

BOOK & BEGIN
BOOK & BEGIN

FAQs

A woman in a white top supports a woman in a gray workout outfit who is on her hands and knees, practicing yoga or stretching in a fitness studio.

Is Pilates right for me?

The great thing about Pilates is that it's suitable for almost everyone, beginners and those with experience. Unless you have been advised by your GP to abstain from physical activity you will find the exercises very accessible and most can be adapted to suit you and your body's needs.

Pilates is recommended by Osteopaths, Physiotherapists and GPs as part of a rehabilitation process, as it helps to develop mind muscle control. Equally if you are already active it will help with coordination,  flexibility and general body awareness.

A woman in workout attire holding a black resistance ring in a gym or exercise studio.

What do I wear?

Comfortable but fitted clothing. If you are on the reformer you will need Pilates grip socks.

A woman with a ponytail practicing Pilates on a black mat in a fitness studio, with others in the background also practicing Pilates.

I’m a beginner, do I need to have done Pilates before?

No, you don’t need any prior Pilates experience to get started! Sessions are suitable for complete beginners and are carefully guided to help you learn the fundamentals at your own pace. Pilates is also highly adaptable, so whether you’re new to exercise, returning after an injury, or simply looking to move better and feel stronger, the work will be tailored to support you safely and confidently.

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Do you teach classes near me?

 All 1:1 sessions are at Albany Health in Melton. Group classes are in and around Woodbridge. Use the button below to book below on the website or if you would like to speak to a human call Anna- 01394 382866 or Joanna- 07810 393915. We are very happy to answer any questions or queries you may have. 

A person performing a Pilates exercise on a reformer machine in a fitness studio with wooden floors and white doors in the background.

What is Reformer Pilates?

Reformer Pilates is a style of Pilates performed on a specialised machine that uses springs to provide supportive, adjustable resistance. It helps you build strength in a safe, low-impact way while improving your core control, posture, and overall body awareness. Because the reformer can both support and challenge you, it’s suitable for all levels and is especially effective for improving strength, movement quality, and confidence in how your body feels.

A yoga instructor assists a woman in a plank position during a Pilates class with three women on yoga mats in a studio.

Is Pilates suitable if I have an injury?

Yes, both 1:1 Reformer and Mat Pilates can be very suitable if you have an injury. Sessions can be carefully adapted to help restore strength, mobility, and confidence in movement, while the controlled, low-impact nature of Pilates reduces joint compression. This makes it an effective way to support recovery while building strength safely and progressively

1:1 Reformer is available at Albany Health, Melton, Woodbridge

Book & begin
Book & begin

In our sessions:

People participating in a Pilates class, lying on their mats with arms extended forward on a wooden floor.
People participating in a pilates class, kneeling on mats with blocks, in a studio with wooden floors and walls.

Full body workout

Improved Posture

People participating in a Pilates class lying on mats and resting with class instructor guiding them in a bright, spacious room with wooden floors and large windows.
People participating in a Pilates class, lying on mats with arms raised in a controlled stretch or pose in a well-lit room.

Low impact, high intensity

Core strength & flexibility

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