Fitness equipment including a large white exercise ball, a pair of small black dumbbells, and a gray resistance band on a brown floor.

Tailored Reformer and Mat Pilates sessions designed around your body and goals — rehab, pain management, movement re-education strengthening and toning.

It's also recommended to start with a 1:1 session before joining a group class, as it allows us to tailor the work to your body and needs, so you feel confident and get far more out of your group sessions. Cost- £55.

Book in for your session below or if you cannot find a slot to suit you call Joanna here:

Book a 1:1 session - £55

Call Joanna

Regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. By committing to a weekly class you will feel these positive benefits very quickly. Pro Pilates runs three weekly classes a week in Woodbridge, Please email to book your place.

Book a group class

Monday: Gentle Pilates for Beginners & those recovering from injury

5.45pm-6.45pm

Vida Haus, 3 Tuns, Main Rd, Pettistree, IP12 OHW

£13.50. Pre book on website below

https://www.vida.haus/book-online

Thursday: Classical Mat Pilates

9.30am-10.30am

Vida Haus, 3 Tuns, Main Rd, Pettistree, IP13 OHW

£13.50. Pre book on website below

https://www.vida.haus/book-online

Saturday: Stretch & Strength Class

10am-11am

The Sprat Shed- Robertsons Boatyard, Lime Kiln Quay, Woodbridge, Suffolk, IP12 1BD

£10 cash

“The great thing about Jo is that she really understands how the body works. She uses this knowledge very effectively to assess what exercises are required. Her one-to-one sessions build a bespoke Pilates routine which I can do at home, confident that it's right for me. Teamwork at its best. She is a true professional, with a good sense of humour and her classes are fun too! Thanks Jo.”

Georgina

“I've been doing weekly one-to-one Pilates sessions with Jo and they've been great. Every session feels personal & focused on what I need that day - whether it's working on strength, stretching or just moving well. I've noticed a real difference in how my body feels. Highly recommend!”